Tag Archive | Recipes
My Easy Moussaka (makes 4-6 servings)*
Contibuted by: Donna Michele (*see Serving Stretcher below recipe). Prep: 15 min Cook: 20 min Total: 35 min Ingredients 1 sweet onion, chopped 2 cloves garlic, minced 1 lb lean ground beef 1 can (14 ½ oz. ) no salt added diced tomatoes ¼ c tomato paste ½ tsp. ground cinnamon ¼ tsp. ground allspice […]
Chilean Zucchini Stew (A good use for giant Zucchini)
Contributed by: Donna Michele Ingredients 1 large sweet onion chopped 3 cloves garlic minced 1Tbsp. extra virgin olive oil 1 Tbsp. chili powder 1 Tbsp. cumin 2 giant zucchini, chopped 5 large tomatoes skinned seeded and chopped 3 cups or 5 or 6 ears of corn, roasted 1 can black beans, drained 1 – […]
“Fall” into Healthy Food Choices this Season!
Contributed by Donna Michele: So…. The Queen of Kale (Michele Jackson-Wilson aka The Fitness Girl and Associates) challenged me to write a post about healthy fall foods. First a list of fall ingredients with good nutrition. Let’s see, veggies…. KALE broccoli cabbage carrots chard, edamame eggplant horseradish mushroom okra onion parsnips peppers potatoes spinach sweet […]
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